Pilates helps us to lose weight

What is Pilates?
 Pilates involves more than getting "a strong stomach muscles" or "inner strength." Pilates exercise system focused on stretching and strengthening the whole body to improve balance and muscle strength and flexibility, and the status of the body. Joseph Pilates, the German-born, a system Pilates in the early nineteenth century, and is a blend of yoga and martial arts and Western methods of exercises sport.

The professional dancers in the United States beginning in the adoption of Pilates as an effective means to recover from the injuries, and then increased popularity of Pilates steadily all over the world, and among the fans Pilates Celebrity Madonna and Jennifer Aniston. For More Information
 

What are the health benefits of Pilates?

There are many reports of the health benefits of Pilates. However, it has been a few of these reports to rigorous scientific examination, so there is a need for further research in this area.
Pilates can help improve posture, and muscle weakness and flexibility, and inside strength and movement of the joints, as well as release stress and pressure.

Can Pilates help me lose weight?


However, could "support the exercises Pilates weight loss, and give the appearance more consistent." Pilates is not an activity for effective weight loss, if you need to lose weight you must combine Pilates and intake a healthy food and some exercises aerobics (exercises pneumatic) such as swimming and walking and cycling.

What is the difference between Pilates and yoga?

Focus both Pilates and yoga to develop strength and balance and flexibility, and the status of the body and improve breathing technique. Spiritual side of yoga more than Pilates because of its focus on the unity of mind and body. The main components of yoga postures are the body (a series of movements that aim to increase the strength and flexibility of the whole body) and breathing.

Pilates also used breathing, but focus much more on the precise movements targeting specific parts of the body. Shares are the best, which includes small groups of trainees where the coach can develop programs fit with the strengths and weaknesses of each person.